Some people crazy about hanging out at the party, some people have never been to a club for once. Some people think it’s fun to always hanging out in a club, but some found it just might useless thing to do. But there are times when u can say no to some party invitations. Here examples to “enjoy” the night out:
Do dancing or (at least) standing. Dance it’s not different with sport. If jogging can burns 100 calories in 10 minutes and slow dancing can burns 70 – 80 calories in 10 minutes. Now u can imagine how many calories burns for jumping & fun dancing on the dance floor?.
If u prefer sitting instead of standing, u can talk over the mobile phone while sitting because it burns the same number of calories as working on a computer, with an average of 102 calories per hour burned (not bad, huh).
Laughing. Beside relief emotional stress, researchers at Vanderbilt University found adults burns around 1.3 calories per minute while laughing with their friends. 100 laughs are equal to the same calories burns in 10 minutes jogging.
Drink Water, avoid the alcohol. Water is always be the best drink for sport activity because it’s a natural choice for hydration, as we needed for dance activity. While we’re busy dancing - the body need to stays hydrated, if u taking alcohol it just ruin the night. So ladies keep consuming water while we’re on fire, please.
Do not Eat. No further explaination. Trust me, u’re not in a restaurat. Just don’t ;).
#ladies #women #stayhealth #party #survive #wateroralcohol #funwithoutalcohol #burncalories
